Cell turnover is interrupted when you have psoriasis. Instead of taking a month to rise to the surface, new skin cells form in days in people with the disease, report researchers at the National Institutes of Health (NIH). The result is red, scaly patches of skin that are unsightly and itchy. The raised red lesions with a white shiny buildup can occur anywhere on the body. Symptoms come and go in response to various triggers, making it important for people with the condition to learn how to cope with psoriasis to avoid outbreaks as much as possible.
Step 1
Track your outbreaks so that you can associate them with the triggers that cause them. NIH doctors report that common triggers include dry skin, stress, infections and various medications. Keep a diary to monitor the most likely triggers for your reactions.
Step 2
Educate your friends and family about the disease to lessen their aversion. Doctors at the American Academy of Dermatology (AAD) report that relationships often are affected when others become repulsed by lesions. Psoriasis is not contagious. Letting others know they are not at risk for catching the rash can put some of their fears at ease.
Step 3
Keep skin moisturized at all times. AAD doctors report that it is just as important to treat your skin with emollients and moisturizers when lesions clear up as it is when they are active. Pat skin dry after warm baths in bath oil or colloidal oatmeal and apply moisturizers immediately while skin is still damp.
Step 4
Reduce stress by getting involved in relaxation activities such as meditation or yoga. Get involved in therapy if you have unresolved issues that cause you stress. Join a psoriasis support group to get support from others with the condition that can help relieve stress. As a member of the National Psoriasis Foundation, you'll have access to a plethora of information on advancements in treatment, opportunities to connect with others through chat rooms and message boards, coupons for treatment products and contact to professionals through a toll-free hotline.
Step 5
Eat a balanced diet that includes a variety of healthy foods low in fat, sugar and salt. Psoriasis is a chronic disease that affects the whole body and is associated with other disease such as diabetes, heart disease, depression and obesity. Doctors at the National Psoriasis Foundation report that a healthy diet, coupled with regular exercise, is an important factor in controlling outbreaks and coping with psoriasis.
Tips and Warnings
- Wear cotton clothing next to your skin. AAD doctors report that cotton is less likely to irritate the skin and it is more resistant to heat, which can dry the skin and cause a flare-up.
- Do not scratch or pick at psoriasis lesions because you can open the sore and allow bacteria to get into it. Infections can worsen the symptoms and cause additional complications.
Things You'll Need
- Diary
- Emollients
- Moisturizer
- Cotton clothing
