According to Psychology Information Online, dysthymic disorder, also known as minor depression, is characterized by the same symptoms as chronic depression. The symptoms are not as severe as those of major depression, however those suffering from dysthymic disorder will be in a state of constant depression for at least two years. Psychotherapy and some antidepressants may help relieve the symptoms, but you must first recognize them to seek treatment.
Physical Symptoms
According to Psychology Information Online, if you're suffering from dysthymia, you may experience chronic fatigue, even if you sleep for hours at a time. On the other hand, you may find insomnia to be a problem: You either lie awake most of the night or continue waking through the night. Other physical symptoms you may experience include a loss of appetite, bodily aches and pains and depression.
Your Feelings
Depression, no matter how minor, can affect your emotions. Activities you used to enjoy you may find no pleasure in, and you may find yourself feeling sad for no apparent reason. You may have moments when you find that you are quick to lose your temper, or times when you find you are more irritable than others. It is also common to feel hopeless and helpless.
Behavioral Symptoms
Behavioral changes are what may be most noticeable to you and those around you. Many people with minor depression feel uncomfortable around others; they feel as if they are not understood. Therefore you may find yourself withdrawing from those around you, even those closest to you. Frequent crying is another common behavior, and this is linked with your constant feelings of sadness. You may find it difficult to get out of bed each morning or have problems completing simple household chores. You may begin to care less about your physical appearance and your sexual drive may begin to decline. In addition, you may find that you have more outbursts of anger toward those around you.
Thought Process
Depression has a tendency to affect the way you think, as well as the way you act and feel. One symptom you may notice is your ability to concentrate or remember, i.e. constantly forgetting things. It is common for your self-esteem to drop, and you may feel excessive guilt or be extremely self-critical. You may even have thoughts that are self-destructive.
