Numerous herbs may help treat major depression. According to the National Institute of Mental Health, major depression is one of five principle types of depression. Major depression is a sometimes-disabling condition that interferes with your ability to sleep, work, study, eat and enjoy pleasurable activities. Before taking herbs to help treat your major depression, talk with your doctor about possible side effects, proper dosage and potential drug interactions.
Black Cohosh
Black cohosh is a natural herb that may be helpful for your major depression. According to the National Center for Complementary and Alternative Medicine, black cohosh, also known as Cimicifuga racemosa, is a member of the buttercup family. Black cohosh is native to North America and was used in Native American medicine to treat numerous health problems. Black cohosh has been used for arthritis and muscle pain, hot flashes, night sweats, vaginal dryness, menstrual irregularities and depression. The roots and underground stems, or rhizomes, of the plant are used medicinally. Dr. William A. Mitchell Jr., N.D., a naturopathic physician and author of the book "Plant Medicine in Practice," states that black cohosh has a balancing effect on your mind and body. Before taking black cohosh to help treat your major depression, talk with your doctor about possible side effects and proper dosage.
St. John's Wort
St. John's wort is a natural herb that may be beneficial for treating your major depression. The University of Maryland Medical Center states that St. John's wort, also known as Hypericum perforatum, has been used medicinally since the time of ancient Greece. Clinical studies have shown that St. John's wort is an effective herb for reducing symptoms of depression. St. John's wort has also been used to treat bacterial and viral infections, premenstrual syndrome and seasonal affective disorder. According to Dr. Sharol Tilgner, a naturopathic physician and author of the book "Herbal Medicine From the Heart of the Earth," St. John's wort is used for depression, fear, insomnia, anxiety and feelings of worthlessness. St. John's wort must be taken for a long period of time before depression-related benefits occur. Before taking St. John's wort to help treat your major depression, talk with your doctor about possible side effects and proper dosage.
Ginkgo
Ginkgo is a natural herb that may help treat major depression, especially in elderly individuals. According to the Memorial Sloan-Kettering Cancer Center, ginkgo, also known as Ginkgo biloba, is one of the world's oldest living tree species and is cultivated throughout the world for its medicinal and aesthetic value. Ginkgo has been used to treat numerous health problems, including respiratory diseases, circulatory disorders, sexual dysfunction, hearing difficulties and depression. The leaves are used medicinally. Tilgner states that ginkgo is an antioxidant, anti-inflammatory and antithrombotic. Ginkgo also increases blood flow to your brain, helps stabilize serotonin levels in your brain and helps prevent mental deterioration. Tilgner notes that ginkgo has a slightly sour taste. Before taking ginkgo to help treat your major depression, talk with your doctor about possible side effects and proper dosage.
