Sagging skin can be the result of dramatic weight loss, aging or pregnancy. When you gain and then lose weight, the skin stretches and may lose elasticity. Loose skin can appear on your arms, thighs or midsection. Sagging skin can make you feel self-conscious when wearing sleeveless clothing or shorts. Tightening loose skin can be a challenge, but not impossible. Fortunately, solutions are available to firm saggy areas and reveal toned, tight skin.
Weight Loss
A combination of strength training, aerobic activity and a healthy diet helps to tighten loose areas, according to Bodybuilding.com. Perform strength training workouts three to four times per week. Building muscle fills in the space between the skin and the muscle for a more toned appearance. Eating a low fat diet and engaging in aerobic exercise four to five times per week will decrease your body fat and firm sagging skin.
Eat for Healthy Skin
Eating foods rich in antioxidants and vitamins A, C, D and E, increases the production of elastin and collagen, notes CNN News. Consume foods such as spinach, kale, grapefruit, sweet potato, tomato, apricots and carrots.
Skin Care
Exfoliating your skin daily can increase circulation, remove dead skin cells and improve collagen levels. Use a loofah sponge, body scrub or exfoliating glove to massage saggy areas. Apply a skin-firming lotion to help tighten loose skin. Look for lotions that contain ingredients like aloe vera extract, yeast extract or soy protein, suggests Bodybuilding.com. Massage firming lotion into problem areas twice per day.
Microdermabrasion
Microdermabrasion removes the top layer of skin to encourage new skin cell growth for a tighter, smoother appearance. Your dermatologist will use a hand-held device to blast the skin with tiny crystals and polish off a thin layer of skin. As your skin heals, saggy areas may appear more supple and taut.
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