Subway serves more than just subs, they also serve various pizzas. The veggie pizza is one of these pizza choices. A typical serving size for the veggie pizza is a total of 381 grams.
Ingredients
The pizza is served on an enriched flour-based crust. The main ingredients in the pizza sauce are tomato puree, water and tomato paste. Then mozzarella, parmesan and romano cheese are sprinkled on top of the sauce. The pizza is then finished with the addition of lettuce, tomatoes, onions, green peppers and cucumbers.
Calories
One serving of the veggie pizza contains 740 total calories. Fat makes up 230 of the 740 calories. There are around 400 calories of carbohydrates and around 110 calories coming from protein. The veggie pizza also has 35 percent of the daily recommended value for vitamin A, 30 percent DV for vitamin C, 60 percent DV for calcium and 30 percent DV for iron.
Considerations
This pizza is loaded with sodium at 1270 mg per serving. The recommended daily limit for sodium intake is to consume fewer than 1500 mg, according to the American Heart Association. The pizza also contains 11 grams of saturated fat. The United States Department of Agriculture recommends that saturated fat be limited to less than 10 percent of your caloric intake each day. The 11 grams represent 99 calories and is approximately 5 percent of the daily 2000 calorie recommendation. You will need to take this into consideration when eating other foods throughout the day.
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