The right kind of exercise mat can make or break your exercise routine. The wrong mat may slip or even bruise and injure your body. The right exercise mat, however, improves the quality and length of your workout. Cotton folding exercise mats allow for a variety of exercises and are the right choice for many people.
Exercises
You can perform an array of exercises on a cotton folding exercise mat, although general exercises are the most common purpose of this type of mat. These include sit-ups, stretching exercises and push-ups. A cotton folding mat is suitable for both warm up and cool down exercises. Additionally, a cotton mat works best for ashtanga yoga poses, because it is plush and durable.
Material
Cotton, the world's most popular clothing fiber, is derived from the seed pod of the cotton plant and has a hollow center. According to Fabrics.net, the cotton fiber soaks up and discharges sweat quickly. This feature allows cotton to breathe and withstand all temperatures.
Portable
Most folding exercise mats contain a handle that allows them to be transported when not in use. The design consists of squares that fold onto one another until the mat is small and portable. Designed to provide you with convenience, a cotton exercise mat allows you to work out at any location, at any time.
Advantages
There are many advantages for cotton folding exercise mats. According to Fitness Exercise Mat, thicker material provides more support for a longer and more effective workout. This type of mat lasts longer than thinner mats. The material also cleans easily; it can be washed by hand or in the machine. This is beneficial because cotton mats are designed to absorb sweat.
Disadvantages
Cotton folding exercise mats often cost more money than thinner rolling mats. As of 2010, a quality mat costs approximately $125. Additionally, cotton folding exercise mats normally weigh about 20 pounds; these mats can be a little cumbersome to carry around because of their weight.
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