The NordicTrack Apex 6100 is a folding treadmill designed for use in the home. A console unit mounted on the treadmill's uprights controls the belt and incline motors installed in the base of the device; by manually inputting the desired speed and angle settings, you can create a workout to suit your specific needs. The Apex 6100 also includes a variety of preset workouts designed to simulate walking or running on different types of terrain.
Manual Workout
Step 1
Clip the treadmill's safety key to your waistband and step onto the walking deck's side rails. Slide the key into the opening located on the bottom edge of the console unit.
Step 2
Press the "Select Workout Goal" button, located in the center of the console unit, until the words "Manual Mode" appear on the console's main display.
Step 3
Press the "Start" button, located in the lower-left corner of the console unit, to start the treadmill's walking belt. Hold onto the handrails and step onto the walking belt. Begin walking.
Step 4
Press the "Speed" and "Incline" buttons, located on the lower half of console unit, to adjust the treadmill's walking speed and the angle of the walking deck to the desired settings. Review the information shown on the console's display to determine the distance you have traveled and the number of calories you have burned.
Step 5
Continue walking or running until you have reached your workout goals. Slow down the walking belt and lower the deck to the ground. Step onto the side rails and remove the safety key from the console. Dismount the treadmill.
Preset Workout
Step 1
Clip the treadmill's safety key to your waistband and step onto the walking deck's side rails. Slide the key into the opening located on the bottom edge of the console unit.
Step 2
Press the "Select Workout Goal" button, located in the center of the console unit, until the name of the desired workout program category appears on the console's main display. Press the "Select Course" button, located to the right of the "Select Workout Goal" button, to choose the specific workout program you wish to use.
Step 3
Press the "Start" button, located in the lower-left corner of the console unit, to start the treadmill's walking belt. Hold onto the handrails and step onto the walking belt. Begin walking.
Step 4
Listen for the console to emit a series of tones and watch for the display to flash; this indicates that the treadmill is about to automatically adjust the speed and incline settings. Match your pace to the new settings.
Step 5
Complete the workout, then step onto the side rails. Remove the safety key from the console and dismount the treadmill.
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