Diabetes is a chronic condition characterized by elevated levels of sugars in your bloodstream, according to the University of Maryland Medical Center. This condition can cause fatigue, mental confusion, and muscle weakness. Although there are several factors that can contribute to diabetes, obesity is one of the most common factors. The Weight Watchers diet may help you shed extra pounds to manage your diabetes. This diet offers a wide variety of foods that are suitable for diabetics.
Check with your doctor before adopting the Weight Watchers diet plan.
Raw Vegetables
Raw vegetables are important components of the Weight Watchers diet, according to "Weight Watchers New Complete Cookbook." These foods are low in fat and high in essential nutrients such as vitamin A, folate, calcium and vitamin C. They are also high in dietary fiber. According to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing," dietary fiber may help you manage blood glucose levels, which can prevent the symptoms of diabetes. Choose raw, organic vegetables such as broccoli, carrots, spinach, asparagus and bell peppers.
Fish
Fish such as tuna, salmon and herring are abundant sources of protein that can help maintain your energy and fight fatigue. These foods also contain B vitamins, which are necessary for nervous system function. The omega-3 fatty acids in fish may help you avoid high blood cholesterol, which is a common problem among diabetics, according to the Balches. Opt for fresh fish steaks instead of canned versions, which may be packed in oil. Also, grill fish instead of frying to avoid adding calories and fats contained in frying oils.
Whole Grains
Whole grains are nutrient-rich replacements for white pastas and breads, which contain simple carbohydrates and few nutrients. These simple carbohydrates have a significant impact on blood glucose levels, according to the university of Maryland Medical Center. Simple carbohydrates can cause blood sugar spikes, triggering fatigue, lack of mental focus and loss of coordination. Conversely, whole-grain pastas and breads provide B vitamins and dietary fiber, and have less of an effect on blood glucose levels.
References
- "Weight Watchers New Complete Cookbook;" Weight Watchers; 2009
- "Prescription for Nutritional Healing;" James F. Balch, M.D. and Phyllis A. Balch, C.N.C.; 1997
- University of Maryland Medical Center: Diabetes
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