Memory loss is not only frustrating, it can strike fear into people wondering if they're developing a serious condition. Seeing your physician is the best first step for diagnosis and treatment options. Your doctor may also suggest certain additions to your diet, as well as specific supplements to combat memory loss.
Problem
Memory loss sometimes afflicts people on a temporary basis, as with minor head trauma or over-indulging in drugs or alcohol. An ongoing memory problem may signal anything from a minor vitamin deficiency or medication side effect to approaching dementia. The cause and severity of your memory loss dictates treatment. See your doctor for a professional diagnosis and treatment plan.
Supplements to Boost Memory
The University of Maryland Medical Center, or UMMC, lists several supplements that boost memory function. Herbal supplements that battle memory loss include ginkgo biloba, which UMMC notes currently shows the most promise in treating cases of dementia and the early stages of Alzheimer's disease. Other herbs worth considering include lemon balm, bacopa and a supplement extracted from a kind of moss called Huperzia serrata. Antioxidant supplements may help, including vitamin E and coenzyme Q10. UMMC also recommends zinc and B vitamins, especially B-12. Fish oil and other supplement forms of omega-3 fatty acids may assist.
Helpful Foods
In general, the best diet used to combat memory loss focuses on whole grains, lean proteins, fruits, vegetables and plenty of water, advises the MayoClinic website. Iron deficiency may cause memory loss in adults, notes Centers for Disease Control and Prevention, a government-sponsored website. Lean red meat, fish, whole grains, eggs and beans are good sources of iron. Aside from taking a B-12 supplement to improve your memory, add foods rich in the vitamin, including seafood, beef, chicken, eggs, milk and cheese. Foods rich in omega-3 fatty acids include cold-water fish, walnuts and flaxseed oil.
Supplement Problems
Tell your doctor about all prescription medications, vitamins and herb supplements which you are taking. In some cases, an interaction may cause fogginess or memory loss. In other cases, the herb or pill itself may be the culprit. According to the UMMC, herbs associated with a lack of focus and issues such as dizziness and drowsiness include kava kava, black cohosh, gotu kola and St. John's wort.
Additional Tips
Other common-sense lifestyle choices boost overall health and memory retention. Avoid excess alcohol, don't smoke, stay hydrated and get plenty of sleep. Exercising regularly also helps. One study found that walking six to nine miles each week prevented memory loss.
