Cocoa powder is the nonfat part of the cocoa bean ground into powder. It is rich in antioxidants and provides several nutrients. Consumption of cocoa powder is also associated with a decreased risk of heart disease, according to Drugs.com.
Calories
One tablespoon of dry unsweetened cocoa powder contains 12 calories, according to the USDA National Nutrient Database.
Fat and Fiber
Cocoa powder has 0.74 g of fat per tablespoon. It is a very good source of dietary fiber with 1.8 g per tablespoon.
Nutrients
Cocoa powder is a very good source of several nutrients, including iron, phosphorus, magnesium, manganese and copper.
Caffeine
Cocoa powder also contains caffeine -- 1 tbsp. has 12 mg. If consumed in large quantities, the caffeine in cocoa powder can cause restlessness or tics, especially in children.
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