Calories in Low-Fat Cheddar Cheese

Low-fat cheddar cheese is a healthier alternative to regular cheddar cheese. It has fewer calories and less fat. Still, you should consume reduced-fat cheddar cheese in moderation.

Comparison

An ounce, or slice, of low-fat cheddar cheese contains 60 calories and 2 g of fat, 1.5 g of which is saturated, according to the FatSecret website. An ounce of regular cheddar cheese contains 113 calories and 9.28 g of fat, 5.9 g of which is saturated.

Fat

A substantial amount of the fat in cheese is saturated fat. Saturated fat can increase your risk of heart disease by increasing your total and LDL cholesterol, according to MayoClinic.com. Good fats, like monounsaturated and polyunsaturated fats, can improve your blood cholesterol levels when used in place of other fats.

Recommendations

The National Heart, Lung and Blood Institute suggests choosing low-fat cheese over regular cheddar cheese. It's also a good idea to limit your overall cheese consumption. MayoClinic.com suggests adding a slice of avocado to your sandwich instead of cheese.

References

• National Heart, Lung and Blood Institute: Low-Calorie, Lower Fat Alternative Foods
• MayoClinic.com: Dietary Fats: Know Which Types to Choose