Nabisco Saltine crackers are plain, salty crackers that are often served with soup. These rectangular crackers can also be enjoyed on their own as a low calorie snack.
Calories
Five Nabisco Saltine crackers provides 60 calories. The Mayo Clinic's calorie expenditure information indicates you could burn off the calories in five Saltines through 20 minutes of walking at a 2 mph pace.
Fat
Nabisco Saltines are low in fat. Each serving of five crackers contains just 2 g of fat, with no saturated fat.
Carbohydrates
A serving of five Saltine crackers contains 11 g of carbohydrates. Saltines do not contain fiber, which the National Institutes of Health and National Library of Medicine explain encourages feelings of fullness. For this reason, these crackers may not be very filling.
Protein
Nabisco Saltine crackers are not a rich source of protein. Each five cracker serving provides just 1 g of protein.
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