Weight loss does not require a checkbook. Spending money on fitness gadgets and expensive gyms will not bring greater results. All it takes to lose weight is a little bit of discipline and a positive mind. You will discover that a wide variety of workouts can be conducted for free and be enjoyed.
Significance
Losing weight should be less about vanity and more about having a healthy lifestyle. According to the Centers for Disease Control and Prevention, 34 percent of adults are obese. Obese and overweight people are at a greater risk for heart disease, high blood pressure, stroke, diabetes and many other health complications. Weight loss should be taken seriously, because it will drastically improve the quality of life for individuals.
Move More
The easiest way to begin weight loss is to simply move more. Moving more does not cost anything. Whether it means taking the stairs or parking farther away from a destination, moving more will burn more calories. The more the body moves, the more calories will be burned, resulting in weight loss. Making simple changes like walking around the house when talking on the phone or doing exercises on the floor when watching television will make a difference.
Hit the Street
Running is one of the best forms of exercise. It is a cardio workout as well as a strength workout. Running uses all the muscles of the body which helps to create a great caloric burn. Running and walking are both free forms of cardiovascular workouts and can be done any time and any where. Interval training when running will help to burn more calories. According to the American Council of Exercise, interval training burns more calories than traditional cardio because it uses the aerobic and the anaerobic energy systems. Jogging outside for a minute and then increasing the speed for 30 seconds is a great interval training exercise that will promote weight loss.
Strength Train
Many strength-training moves need no equipment. Strength training will help with weight loss because the more muscle that is on the body, the more calories can be burned. Exercises, like squats, lunges, push-ups, dips and sit-ups, all require no equipment. Using the body weight alone during these exercises will help benefit the body. These exercises can be done at home and done with a friend for support.
Time Frame
Losing weight does not have to take an eternity. A healthy weight loss is 1 to 2 lbs. per week. The more work the body does, the greater the weight loss will be each week. Weekly weigh-ins are helpful to maintain motivation and help track progress. To lose 1 lb., the body must burn 3,500 calories. Exercise and a clean diet will help to bring a no-cost weight loss.
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