Diet to Help Parkinson's

Diet to Help Parkinson's
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Parkinson's disease is a condition that affects the nervous system. Parkinson's disease develops slowly and symptoms expand over time. The disease may start with a tremor of the hand and expand to pauses in motion and impaired motor skills. There is no cure for Parkinson's disease. However, patients can keep their symptoms under control by following their treatment plan and managing their diet.

Step 1

Drink plenty of fluids each day, MayoClinic.com recommends. It's generally recommended to drink a minimum of 64 oz. of water every day. Constipation is a common symptom of Parkinson's disease. Drinking increased amounts of water can prevent dehydration and reduce the occurrence of constipation. Patients who take fiber supplements to treat their constipation should drink additional amounts of water to help dilute the fiber. Failure to do so can cause the fiber to take a more solid form and make constipation worse.

Step 2

Incorporate fruits and vegetables into your regular diet. The U.S. Department of Agriculture states that an adult should eat between 2 ½ and 3 cups of fruit and 1 ½ to 2 cups of vegetables. Eating fruits and vegetables regularly supports good health and a balanced diet.

Step 3

Eat 3 to 4 oz. of whole grains each day, the USDA recommends. Whole grains contain significant amounts of fiber which can also prevent constipation. Good whole-grain food sources include whole grain bread, oatmeal and brown rice.

Step 4

Limit consumption of protein, the University of Maryland Medical Center advises. Levodopa and carbidopa are two drugs used to treat Parkinson's disease. Eating increased amounts of protein can inhibit the effectiveness of these medications. Following a low-protein diet ensures that these drugs work to the best of their ability. The University of Maryland Medical Center advises patients to eat the largest amount of protein in the evening and limit their consumption of protein during breakfast and lunch.

References

Article reviewed by Avraham Zuroff Last updated on: Nov 11, 2010

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