The South Beach Diet focuses on properly balancing carbohydrates and protein while limiting calories as well. Kraft Foods produces a line of South Beach Living convenience foods, including a grilled chicken and vegetable pizza.
Calories
The South Beach Living grilled chicken and vegetable pizza is an individual pizza, so one serving is the entire pizza. According to CalorieKing, each of these pizzas has 330 calories.
Calories from Fat
According to MedlinePlus, each gram of fat has 9 calories. The South Beach Living grilled chicken and vegetable pizza has 10 g of fat, so you will eat 90 calories from fat.
Calories from Carbohydrates
The grilled chicken and vegetable pizza has a harvest wheat crust, which is healthier than many other options due to its whole grains. Each gram of carbohydrates has 4 calories. Therefore, the 37 g of carbohydrates in this pizza account for 148 calories from carbs. It does include 10 g of dietary fiber, which is 40 percent of your recommended daily total.
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