How Many Calories Do You Need to Gain Weight?

Some people have as much trouble gaining weight as others have losing it. The University of Maryland reports that 1 lb. of body weight is equal to 3,500 calories. Increasing your calories by 500 or 1,000 per day will help you to gain 1 or 2 lbs. per week, respectively.

Food

It is important that you gain weight in a safe, healthy manner, according to AskMen.com. While you want to consume a greater amount of calories, you do not want to gain body fat. Therefore, you should still stick to healthy eating guidelines and avoid added sugars, processed foods and saturated fats.

Exercise

Another way to add weight to your body is in the form of muscle. AskMen.com suggests focusing on strength training; try to fit in three weight lifting sessions per week. Strength training will also increase your appetite so that you can consume additional calories.

Patience

Just like those wishing to lose weight, success does not happen overnight. If you do not see results right away, be patient rather than increasing your workouts or calories.

References

• University of Maryland: Common-Sense Strategies to Long-Term Weight Loss
• AskMen.com: How To Gain Weight