A diet, in conjunction with other methods of treatment, is commonly prescribed to patients as a way to combat metabolic syndrome. This dietary intervention may ask you to give up food high in saturated fat, such as bacon and eggs. You may also have to trade a few of your favorite recipes for healthier versions by substituting ingredients and using alternate cooking methods, like baking and steaming, instead of pan frying.
Metabolic Syndrome
A cluster of health conditions, including a high waist circumference, high blood pressure and a high triglyceride level, characterizes metabolic syndrome. This detrimental health condition affects 1 out of 4 adults in the United States, according to information provided by FamilyDoctor.org. Rather than making a self-diagnosis, it advises individuals to consult a health care professional for an official diagnosis because factors indicating metabolic syndrome resemble other health conditions.
Weight Loss
Change your dietary habits to lose weight and treat your metabolic syndrome as recommended by the University of Chicago Medical Center. Weight loss increases good cholesterol, decreases bad cholesterol and helps reduce the risk of type 2 diabetes. Contact a registered dietitian to help you develop an individualized eating plan that promotes weight loss by making your eating plan a maintenance program for life -- rather than a short-term fad diet.
Exercise
Exercise, along with a metabolic diet plan for weight loss, provides the cornerstones of treatment for metabolic syndrome. Losing 5 to 10 percent of your body weight can have a positive effect on blood pressure and sensitivity to insulin, according to information from the University of Chicago Medical Center.
Dietary Recommendations
The American Heart Association and the U.S. Department of Agriculture put forth guidelines to formulate an effective diet to combat metabolic syndrome. These dietary recommended guidelines include eating fish two times a week, eliminating trans fats, limiting saturated fat intake to less than 10 percent of your daily calories and consuming more vegetables.
Metabolic Cancer Cure Diet
Dr. William Donald Kelley, DDS, touts the Metabolic Cancer Cure Diet as a way to shrink tumors. This metabolic diet plan pivots around the idea that cancer is simply a pancreatic enzyme deficiency caused by eating large volumes of pasteurized dairy products and cooked meat. Kelley recommends replacing these protein sources with raw nuts and seeds and not to consume protein after 1 p.m. Other foods to eliminate include white flour, white sugar and most soy products. The Metabolic Cancer Cure Diet offers no scientific research to back its claims.
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