The concept of popular high-protein diets is for dieters to consume steaks, hamburgers, bacon, ham, pork chops, and other protein-dense foods that may or may not contain high amounts of fat. While eating high portions of protein foods, followers decrease consumption of carbohydrates. Those who follow popular high-protein diets, lose weight quickly, especially during the first two weeks.
Popular High Protein Diets with High Amounts of Fat
Popular high protein diets are the Atkins Diet, the Schwarzbein Principle, and Life Without Bread. The first and foremost high protein diet to gain a wide audience and popularity is the Atkins Diet. The Atkins website explains the success of the program stating that it is backed by numerous studies and that it work for weight loss. Using the same high-protein philosophy, the Schwarzbein Principle is a successful high protein diet plan where fat and protein are unrestricted but starchy carbohydrates are limited. According to The Schwarzbein Principle website, protein is the main nutrient of a meal. Life Without Bread is another popular a high-protein, high-fat, and low carbohydrate diet. In the Life Without Bread diet, meal planning is based on bread units. The Stillman and Cave Man diets are two additional high-protein diet plans that permit high fat intake.
Balanced High Protein Diets
Some high protein diets recommend balancing the protein to carbohydrate ratios such as the The Zone diet plan. The Zone plan provides a recommendation to balance menus according to gender, activity level and balanced levels of protein, fat and carbohydrates. The Protein Power Life Plan is another high protein diet where the overall daily protein intake is divided between the three main meals of the day. The Six Week Cure for the Middle Aged Middle is an additional balanced high-protein diet by Drs. Eades.com.
High Protein Plans with Balanced Carbohydrates
Popular high-protein diets that include balanced amounts of carbohydrates are the Sugar Busters Diet, the South Beach diet, the Carbohydrate-Addict's diet and the Scarsdale diet. The Sugar Busters diet is a carbohydrate controlled diet with a recommendation to balance proteins with carbohydrates, but not sugar. The professionals from the Sugar Busters website explain that low-fat diets do not work for weight loss. The South Beach diet promotes healthy carbohydrates such as leafy vegetables, small portions of healthy fat and whole grains along with protein. The Carbohydrate-Addict's diet is a high-protein diet plan that restricts carbohydrate in-take to only one hour each day, and in that hour, the amount of carbohydrates that one ingests is limited. The Scarsdale diet is one that promotes high protein foods low in fat and low in carbohydrates.
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