Most people experience feelings of anxiety at some point in their life. Anxiety often occurs as result of external events such as a job interview, relationship problems or money troubles. However, if you feel anxious or uneasy most or all of the time, you may have an anxiety disorder. Anxiety is characterized by a number of physical and psychological symptoms including shortness of breath, a rapid heart rate, fatigue, irritability and a sense of not being in control. If you have an anxiety disorder, your doctor may suggest counseling or may prescribe drugs. Some herbs may also help alleviate anxiety symptoms. However, scientific evidence to prove that they work is limited.
Kava
Kava is an herb often suggested for the treatment of mild to moderate anxiety. According to MedlinePlus, a service of the U.S. Library of Medicine, kava's anti-anxiety effects may be conferred by chemicals known as kava-lactones. Kava is native to the islands of the South Pacific, and according to MedlinePlus, it may even be as effective as prescription anti-anxiety drugs known as benzodiazepines. However, this herb may cause serious side effects including liver failure. Do not take kava to treat anxiety without medical supervision. Avoid this herb if you have liver disease, are breastfeeding or pregnant. If you have depression, kava may make you feel worse.
Roman Chamomile
Roman chamomile is a mild sedative that may soothe the nervous system and promote relaxation. It is sometimes used to alleviate feelings of anxiety. Roman chamomile is an herb that is usually brewed with hot water and taken as a beverage but it can also be taken in tablets or capsules. MedlinePlus notes that Roman chamomile is usually safe for most people when taken orally in medicinal quantities. Large doses, however, may cause vomiting and may even produce an allergic reaction in people sensitive to ragweed and related species. Do not take Roman chamomile if you are pregnant as it may cause a miscarriage.
Valerian
Valerian commonly used to treat insomnia, but is sometimes combined with other herbs such as lemon balm and St. John's wort to alleviate mild to moderate anxiety. However, according to the National Center for Complementary and Alternative Medicine, there is not enough scientific evidence to prove that valerian is an effective anti-anxiety treatment. The center notes that short-term valerian use is safe, but its long-term effects are unknown. Side effects may include fatigue, headaches and dizziness.
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