The Nutrisystem weight loss system is an Internet-based weight-loss program that focuses on providing meals based on the theory of the glycemic index, with a focus on strict portion control. During the program, you eat a variety of prepackaged meals, snacks and desserts throughout the day.
Glycemic Index
The idea behind the glycemic index diet is that severe increases and frequent fluctuations in blood sugar levels can lead to weight gain. The goal behind the diet is to keep blood sugar levels steady and within a narrower range. Foods are categorized as high, medium or low on the glycemic index scale. While following a glycemic index diet, try to consume plenty of low glycemic foods and avoid high and medium glycemic foods as much as possible.
Food Choices
When you sign up for the Nutrisystem weight-loss system, you are provided with a list of 150 prepackaged food items. You create a 28-day menu by choosing a variety of food items from this list. You can also choose a preselected option, which provides a 28-day menu for you. Once you have chosen your foods, you can sign up for one of two different delivery options. The first option gives you a one-time delivery that provides you with everything you need for the first 28 days. The second option is an auto-delivery program that provides you with a new batch of foods every 28 days.
Types of Plans
Nutrisystem divides its program into three separate diet plans specifically targeted at different individuals. There is a woman's plan, man's plan and diabetic plan. The woman's plan is the most basic and provides breakfast, lunch, dinner and dessert. The man's plan includes breakfast, lunch, dinner and dessert, as well as one snack. The diabetic plan offers low-sugar foods.
Cost of Program
The Nutrisystem website claims that the program costs $11 per day. This would equal $77.00 per week and $2,310 per month for a single person. In addition to the cost of food, you must pay delivery costs. Delivery costs vary based on the delivery option you choose.
Online Resources
Once you sign up for the Nutrisystem program, you also have access to its online community. In this community, you can track your weight loss and progress and plan out future meals. You can also take part in discussions with other dieters. Weight loss advisors are also available to answer questions and provide you with support.
Member Comments