1. You're Never Too Old
Yoga is a good exercise regimen for anyone of any age. For more than 4,000 years, those who practice it regularly have felt the healthful benefits of yoga. Even those who have limited mobility, such as seniors or someone with a disability, can do yoga. Since many seniors live a sedentary lifestyle leading to many health issues, getting your body moving can help alleviate many conditions, such as arthritis, osteoporosis, high blood pressure, stress and circulation issues. Yoga improves your joints' flexibility, which enables you to move more freely with less pain, reducing your chances of injury.
2. Move to the Head of the Class
Yoga classes for seniors are popular in most areas. Many senior centers, assisted living facilities and health clubs offer classes specifically for seniors. Make sure your yoga instructor knows if you have any type of health condition before you enter her class. If you have a physical disability, your instructor can tailor a routine around your special needs. She may suggest you use props for extra support or balance, such as a chair.
3. Pose for a Healthy Weight
Statistics show that as age increases, so does weight. By incorporating a half hour yoga routine at least one day a week, you can offset the middle-aged spread. Practicing more than once a week may even help you obtain and maintain a healthy weight level as you age. Not only will yoga keep your outside fit, but you will also maintain healthy insides, too.
4. Use a Whip and a Chair
Chair yoga is a great way to practice yoga if you are unable to get up and down from a mat easily. You can modify almost any yoga pose you can do on a mat with the help of a chair. If you don't have good balance, flexibility or range of motion, the chair can provide four extra legs and a seat. If you can't find a studio that offers chair yoga nearby, purchase a video and create your own practice.
5. Take a Deep Breath
By practicing yoga, your posture improves, which helps you breathe freely and deeper. This helps to oxygenate the blood and gives you more energy and mental clarity. By standing taller, you can regain inches lost due to spinal compression. This usually boosts confidence and opens the ribcage.
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