Jif Reduced Fat peanut butter contains about 25 percent fewer grams of fat than regular peanut butter. It is one of the several types of peanut butters that Jif produces. Both the creamy and crunchy varieties of this peanut butter have approximately the same nutritional values.
Calories
Both creamy and crunchy varieties of Jif Reduced Fat Peanut Butter have approximately 220 calories per serving. Of these calories, 110 are from fat. A serving is 2 tbsp.
Carbohydrates
The 15 g of carbohydrates in a serving of Jif Reduced Fat Peanut Butter make up about 5 percent of the daily value of carbohydrates in a 2,000-calorie diet. Of these carbohydrates, 4 g are sugars and 1 g is dietary fiber.
Protein and Sodium
Creamy and crunchy Jif Reduced Fat Protein Peanut Butters contain 8 g of protein per serving. In the creamy variety, 250 mg of sodium contribute 10 percent of the sodium daily value in a 2,000-calorie diet. In the crunchy peanut butter, 220 mg contribute 9 percent.
Vitamins and Minerals
In each serving, Jif Reduces Fat Peanut Butter contributes 4 percent of the daily value of iron, 15 percent of magnesium, 10 percent of copper and 6 percent of zinc. It also contributes 6 percent, 25 percent and 6 percent of the daily values of vitamin B6, niacin and folic acid, respectively.
Member Comments