Tortillas are round, flour-based wraps that are used for burritos, soft-shell tacos and many other Mexican foods. Because of their similarity to bread, they can be used to make wraps for a new twist on sandwiches.
Calories
The nutrition information resource MyFitnessPal indicates that one 8-inch flour tortilla contains 140 calories. If you base your daily calorie intake on the suggested 2,000 calories, then one tortilla provides 7 percent of your daily calories. MyFitnessPal notes that two slices of wheat bread contain 200 calories, so using a tortilla instead may be a diet-friendly option.
Fat
Tortillas are relatively high in fat, according to MyFitnessPal. The nutrition information indicates that each 8-inch tortilla contains 5 g of fat, with 2 g of saturated fat. According to the American Heart Association, you should limit saturated fat intake to 16 g daily, as it may increase your risk of heart disease.
Carbohydrates
Tortillas are rich in carbohydrates. MyFitnessPal notes that each 8-inch tortilla contains 20 g of carbohydrates, with 1 g of sugar and 1 g of fiber.
Protein
Tortillas are not a rich source of protein, according to MyFitnessPal, as one 8-inch tortilla contains only 4 g of protein. However, tortillas are typically filled with meat and beans, both of which contain protein.
Member Comments