A Reuben is a grilled sandwich with corned beef, sauerkraut, Swiss cheese and Thousand Island or Russian dressing on rye bread. One of the first official references to the Reuben appears in 1956 in the "Oxford English Dictionary."
Generic Reuben Sandwich
A generic Reuben sandwich with rye bread, corned beef brisket, sauerkraut, Swiss cheese and Thousand Island dressing, according to Fat Secret, has 463 calories.
Fast Food Reuben
Arby’s Reuben sandwich with corned beef, Swiss cheese, Russian dressing and sauerkraut on marble rye has 309 calories. Schlotzky’s small Angus Corned Beef Reuben with corned beef, melted Swiss, sauerkraut and Thousand Island dressing on toasted dark rye bread on the other hand, has 618 calories.
Homemade Reuben
A homemade broiled Reuben on the listed on AllRecipes.com, made with dark rye bread, thinly sliced corned beef, Thousand Island dressing, sauerkraut and imported Swiss cheese has 874 calories. Mini Reuben sliders with rye cocktail bread, Russian dressing, corned beef, sauerkraut and Swiss cheese has 242 calories per sandwich.
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