Dark chocolate in moderation can prevent heart disease, according to Katherine Zeratsky, dietitian for MayoClinic.com. But it is important not too eat too much because it can cause weight gain and high blood pressure.
Dark Chocolate
One bar of Godiva dark chocolate contains 210 calories, 14 g of fat, 9 g of saturated fat and 19 g of sugar. It also contains 25 g of carbohydrates, 2 g of protein, 3 g of dietary fiber and iron.
Dark Chocolate Truffle
Two pieces makes up a serving of Godiva dark chocolate truffles. Each serving has 200 calories, 13 g of fat, 8 g of saturated fat, 16 g of sugar, 21 g of carbohydrates and 2 g of protein. These truffles also provide calcium, iron and 10 mg of sodium.
Dark Chocolate With Raspberry Filling
A bar of Godiva dark chocolate with fruit filling contains 210 calories, 11 g of fat, 7 g of saturated fat and 21 g of sugar. Each bar also has 28 g of carbohydrates, 3 g of protein, 4 g of dietary fiber, and vitamin C, calcium and iron.
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