Calories in One Large Honeycrisp Apple

Calories in One Large Honeycrisp Apple
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Honeycrisp apples were produced in 1960 by the University of Minnesota by crossing Macoun and Honeygold apples. The apples were introduced to the public in 1991. Honeycrisp apples contain an average amount of calories compared to other apple varieties.

Caloric Value

An medium-sized honeycrisp apple, weighing approximately 5.4 ounces, contains 80 calories. Larger honeycrisp apples may have a higher amount of calories depending on the size. Honeycrisp apples contain fewer calories than Red Delicious apples, but more than Granny Smith apples.

Calories from Carbohydrates

Most of the calories in a Honeycrisp apple come from carbohydrates. The average Honeycrisp apple contains 22 g of carbohydrates, 1 g of protein and 3 g of fiber. This breakdown is similar to other kinds of apples.

Fiber Content

Apples, like most fruits, offer high amounts of fiber for a low amount of calories. Containing both soluble and insoluble fiber, apples help reduce the risk of "cholesterol buildup in the lining of blood vessel walls," according to the University of Illinois Extension. Insoluble fiber helps maintain a healthy digestive system by holding water to quickly move food through the intestines. An average-sized apple include 4 g of dietary fiber or 15 percent of the daily recommended amount of fiber.

References

Article reviewed by Melanie Zoltan Last updated on: Mar 28, 2011

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