Nutrisystem is a weight loss system that has gained popularity for its claims that users have great success in reaching their weight loss goals. Nutrisystem dieters must adhere to a low-calorie diet of their choosing. When combined with a rigorous exercise routine, you can lose significant amounts of weight on the Nutrisystem diet.
How it Works
The Nutrisystem diet claims to assist in your weight loss goals by providing you with convenient, low-calorie meals in appropriate portions. To begin the Nutrisystem diet, you will need to select the plan type that matches your dietary needs. Plans range from basic to vegetarian options, and can be tailored for both men and women. Once you select your plan, you can design a 28-day meal plan, which will be delivered to your home each month. Nutrisystem also includes a meal tracker so you can monitor you food intake over the month.
Menu
Nutrisystem plans include entrees, snacks, and desserts. The Nutrisystem breakfast includes choices of muffins and scones and hot meals of pancakes or oatmeal. For lunch, you can choose from meals such as black beans and rice or a chicken salad. Additionally, Nutrisystem gives you the option of meals such as cheese and spinach ravioli or chicken with dumplings for dinner.
Weight Loss Expectations
Nutrisystem claims that you can lose one to two pounds per week on the diet. Since Nutrisystem does not include any specialty diet supplements, this loss in weight is primarily a result of lowering your caloric intake. Though Nutrisystem advertises weight loss of 50 or more pounds, the company also notes that these results are not typical. However, significant weight loss results may be possible with basic exercise or intense physical training.
Exercise
Intense training on the Nutrisystem plan may assist you in reaching your weight loss goals, since it is likely that you will burn significantly more calories than you consume on the diet. Cardio exercise, in particular, will increase your heart rate and cause your body to burn more calories than low-intensity exercise such as walking. In order to reach your fitness goals, be sure to include foods leafy green vegetables and proteins that will provide you with energy and the nutrients needed to complete your training. Additionally, those who engage in intense physical training must be sure that they consume an adequate amount of calories that will provide enough energy to sustain high levels of exercise.
Nutrisystem Alternatives
Combining exercise with any low-calorie diet will enable you to lose weight. You can find weight loss success by preparing your own balanced meals that include fresh foods from each food group. Also, substituting snacks with low-calorie alternatives, such as fruits and vegetables, will help you reduce your caloric intake. As with any weight loss program, consult your physician to determine an appropriate caloric intake for your height, weight, and weight loss goals.
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