Audio interval training allows you to work out according to an exercise program and make the best use of your time. These programs let you listen to instructions and music on your iPod or other MP3 player. It is like having a coach or instructor in your ear. Strap the iPod firmly to your upper arm and start working out with specific skill-building, conditioning and strength goals at your disposal.
Shooting
Use the Star Shooter audio interval training for shooting practice. Listen to the coach's advice in your ear phone that provides instructions on how to shoot properly. Instructor Jay Wolf explains the proper tempo for shooting and where to place your hands, how to release the ball and the nuances of the proper follow through. Listen to the instructions and repeat the drills two to three times. Spend 15 to 20 minutes on shooting at every practice session.
Cardiovascular Conditioning
Audio interval training for conditioning can help you use your time wisely when getting in shape for basketball season. Try Marina Kamen's cardio and conditioning program to get you ready for basketball. This program lasts one hour and 20 minutes, but can be broken down into 20-minute segments to help you get the most out of your training.
Strength Training
Lifting weights and getting stronger is a vital part of preparing for basketball season. Audio instructions from the National Strength and Conditioning Association can be very helpful for basketball players who are new to lifting. The NSCA offers a series of 15-minute programs that will help a basketball player get stronger and more explosive without losing speed, quickness and flexibility. The NSCA has provided sports science advice for strength training to the NBA, as well as the NFL and Major League Baseball.
Considerations
Before you start your audio interval programs, go over what you are planning to do with your coach. He may have exercises to add or ignore that will help your basketball development. If you are going to take advantage of the technology to improve your conditioning, make sure your coach is on board with your plans. Your coach may end up giving you a specific program to play when you are working on your basketball skills.
Potential
The big advantage of audio interval training for basketball is to keep you on task when you are working out before the start of the season. You may have the discipline to work out on your own by performing sprints, shooting drills, conditioning runs and strength training without anyone advising you. However, most players get distracted and their workouts center on playing pick-up basketball. Audio interval training helps you stay focused on multifaceted training that will help you develop a much better all-around game.
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