Red skin potatoes have a thin, edible, red skin that peels easily. A nutritious food, red skin potatoes contain a substantial amount of carbohydrates, as well as vitamins and minerals, while remaining low in fat.
Calories
A single medium red skin potato has 154 calories, according to the U.S.Department of Agriculture Nutrient Database. Carbohydrates make up 136 calories, proteins provide 16 calories and fats deliver 2 calories.
Caloric Intake
One medium red skin potato contains approximately 8 percent of the recommended caloric intake for the average person each day. This percentage is based on a typical 2,000-calorie diet.
Components
One medium red skin potato weighs 173 grams. According to the USDA, 34 g come from carbohydrates. The serving also has 4 g of protein and little fat. The remainder consists of water, indigestible matter and other nutrients.
Nutrients
Red skin potatoes provide essential minerals, such as vitamin B6, vitamin C, niacin, folate and thiamin. Red skin potatoes also contain dietary minerals, including copper, potassium, manganese, phosphorus, magnesium, calcium, iron, zinc and selenium.
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