If your running routine has caused an ingrown toenail, it likely resulted from ill-fitting shoes or nails that weren't trimmed properly. In the vast majority of cases, the big toe is affected, although any toenail can become ingrown, according to the University of Georgia's University Health Center. Luckily, this common condition is rarely serious and can typically be treated at home.
Risk Factors
The single greatest risk factor for developing an ingrown toenail is not trimming nails properly, the McKinley Health Center reports. Nails should be cut straight across. Do not cut them so that the outside edges are tapered or rounded. If you think running has contributed to the problem, you could be wearing shoes that do not fit properly and are too tight. Some people can also develop ingrown toenails because of an injury or simply because the toenail grows too large for the nail bed, the American Academy of Orthopaedic Surgeons reports.
Symptoms
Once a toenail becomes ingrown, the skin on each side of the nail usually appears puffy or swollen, the American Academy of Orthopaedic Surgeons reports. The skin may also be hard and tender to the touch. Ingrown toenails often become infected as well, which can cause redness, pain and swelling. This may be more apparent while you are walking or whenever you are wearing shoes.
Treatment
In most cases, you can resolve an ingrown toenail on your own at home. Simply soak your affected foot in warm, soapy water two to four times a day, McKinley Health Center advises. While soaking, rub the skin around your toenail. Keep your foot dry at all times when it is not soaking. Elevating the toenail by placing dental floss underneath the nail can also help.
Prevention
If your running shoes have caused an ingrown toenail, it's time to buy a new pair of shoes. Look for shoes that allow plenty of room for your toes to move, the American Academy of Orthopaedic Surgeons advises. Socks, too, should be loose and not constricting. Another important step is to trim your nails straight across and trim them no shorter than the edge of your toe.
Complications
Complications are unlikely with ingrown toenails. In most cases, the pain can be difficult, especially for a runner. Place an adhesive pad -- such as one designed for corns -- on the ingrown nail to cushion it if you experience pain while running, the University of Georgia University Health Center recommends. In severe cases, the infection may spread to the surrounding tissue and bone, although this is rare. Cases or severe infections may require oral antibiotics, according to MedlinePlus. Consult you doctor if symptoms continue or increase.
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