Nutritionists recognize the importance of the body's ability to rid itself of toxic waste that has accumulated in body tissue. Processed foods, environmental toxins and chemicals can inhibit the body's self-cleansing functions. While long-term life changes are the only permanent solution to excessive toxic build-up, detox programs such as those using vinegar, provides support for the body's natural system.
Indications
High levels of toxic overload are generally the result of stress, overeating, illness and improper diet. The problem is exacerbated by a sedentary lifestyle. Toxemia is the result of toxic accumulation causing disease, and may cause difficulty in the ability of the digestive tract to normally process food. As this undigested food rots, more toxins are created leading to a condition known as intestinal toxemia or toxic colon syndrome.
Claims
Considered a health tonic, apple cider vinegar is purported to cure migraines, diabetes, arthritis, chronic fatigue and high blood pressure. Apple cider vinegar combines the beneficial vitamins and minerals contained in the apple - potassium, phosphorous, calcium, magnesium and iron with the enzymes and acids produced during fermentation. This assists in the break down of fats, minerals and protein while preventing the growth of digestive tract bacteria. Apple cider vinegar provides relief from bacterial, viral and fungal infections by strengthening the immune system. The absence of clinical evidence lends little support to health food manufacturers' claims.
History
Dr. D. C. Jarvis claimed in his 1950s book "Folk Medicine" that regular consumption of apple cider vinegar would cause the body to burn fat, rather than store it. Others added the claim that pectin in the vinegar binds with cholesterol to help flush it from the body.
Process
Apple cider vinegar is produced when yeast and sugar are added to crushed apples. This produces alcohol, which is allowed to ferment further to create acetic acid. Acetic acid, which makes up about 4 to 8 percent of the liquid volume, gives vinegar its distinctive taste and smell.
Warnings
The small amounts of apple cider vinegar used in cooking or on salads is safe for most people. A physician should be consulted before using large amounts of apple cider vinegar as a detox. This is especially true if you suffer from difficulty swallowing or stricture of the esophagus, indigestion or ulcers, and any food related allergies. Pregnant women and breastfeeding mothers should check with their doctor before detoxing. Additionally, you should have your physician or pharmacist check for potential problems with your current prescription and non-prescription medications.
Member Comments