Lateral stepping is a common physical therapy exercise encouraged for individuals diagnosed with Parkinson's disease, in order to help adjust posture, stability and balance. Parkinson's disease is a neurological brain condition that causes permanent and increasingly detrimental damage to the nerves, affecting movement and muscle function, according to the National Parkinson's Foundation. A number of exercises may help those with moderate to advanced symptoms prevent falls, increase coordination and balance, and maintain stability and endurance, leading to greater independence.
Lateral Step Exercise
Lateral step exercises are designed to offer greater weight-bearing capacity, increase balance and encourage smoother flow of movement in those diagnosed with Parkinson's. Stand with the feet about shoulder distance apart. Starting with a support for balance, take one step to the right, keeping the left foot on the floor. This will strengthen the muscles of the left leg and help increase concentration, balance and coordination in a person with Parkinson's. Practice stepping to the side, then to the front and then practice the same moves with the other foot.
Lateral Step-Up
A lateral step-up offers the benefits of a regular side-step movement and also increases lower leg strength by requiring the individual to use the moving leg to step up onto a small ledge or box, thereby increasing strength and balance in the moving leg as well as the stationary leg. Perform this exercise slowly, hanging on to a handrail or other object for support until your legs grow stronger and your balance improves. Lift your right leg and move to the side, onto a small aerobic step platform or other slightly raised object, while leaving your left leg stationary on the floor. Plant the right foot firmly on the step and then lift upward, bringing the left foot up and placing it beside the right foot. Then lower the left foot back down to the floor and lower your right foot until it's beside the left foot.
Lateral Marching in Place
Stand with feet about shoulder distance apart. This is a good foot position for stability, according to CNSonline.org. This exercise for Parkinson's patients not only strengthens the lower extremities, but also helps prevent "freezing" when walking. Lift the right leg and step out to the right, trying to lift the knee higher than normal in as much of a "march" as you can manage. Place the foot on the floor. "March" the right foot back into its original starting position. Repeat the move with the left leg. When you feel strong enough and comfortable, try slowly "marching" in place, first with the right foot and then with the left and then returning the right foot and the left, respectively, back to your starting position.
Member Comments