Rheumatoid arthritis is a severe form of arthritis that causes chronic inflammation of joints. This can eventually damage joints and cause symptoms such as joint pain, swelling and stiffness. Although therapy and medications are viable treatment options, research indicates that following some diet tips can be effective in improving rheumatoid arthritis.
Mediterranean or Vegetarian Diet
In findings reported in the 2010 issue of the "Journal of the American Dietetic Association," researchers reviewed the literature studies regarding the effects of different types of diets on rheumatoid arthritis patients. They concluded that following a Mediterranean diet, which is rich in fruits, vegetables and healthy fats, might be effective for reducing rheumatoid arthritis pain. In addition, researchers found that fasting followed by 13 months of a vegetarian eating plan might also provide pain relief.
Boost Intake of Omega-3 Fatty Acids
Fish oil, which contains omega-3 fatty acids, might help rheumatoid arthritis patients, according to research published in the 1995 issue of the journal of "Arthritis Rheumatism." Researchers from Albany Medical College examined the effects of fish oil supplementation on rheumatoid arthritis symptoms. They found that participants taking fish oil experienced decreases in arthritic pain, duration of morning stiffness and number of tender joints. Fish oil reduces interleukin-1 beta, an indicator of inflammation, according to researchers. Take fish oil supplementation or incorporate omega-3 fatty acid foods such as salmon and walnuts into your daily diet.
Increase Alcohol Consumption
Gerry Wilson led a team of researchers who investigated the impact of alcohol consumption on the severity of rheumatoid arthritis symptoms, according to research reported in the 2010 issue of the journal "Rheumatology." Rheumatoid arthritis patients were asked to complete a questionnaire regarding the frequency of alcohol consumption. They also underwent x-rays and blood tests. Scientists found that patients who drank alcohol most frequently had less severe symptoms compared to those who drank less frequently or not at all. Furthermore, those who drank alcohol most frequently had lower levels of inflammation and less damage to their joints, according to researchers.
References
- PubMed: Effectiveness and safety of dietary interventions for rheumatoid arthritis: a systematic review of randomized controlled trials
- PubMed: Effects of high-dose fish oil on rheumatoid arthritis after stopping nonsteroidal antiinflammatory drugs. Clinical and immune correlates
- Science Daily: Alcohol Reduces the Severity of Rheumatoid Arthritis, Study Finds
