The Metabolic Research Center has weight-loss facilities throughout the United States offering programs designed by medical doctors and registered dietitians. These are customized plans, combining personal supervision, nutritional guidance and behavioral modification. Clients lose an average of 2 to 5 lbs. per week, according to the official website. Consult a qualified health care provider before beginning any diet program.
Benefits
According to the official website, when working with the Metabolic Research Center you can achieve your ideal weight, reduce fat while preserving lean muscle mass, decrease feelings of hunger and eliminate cravings, and increase your metabolism and energy. You can continue the program until you reach your desired weight. You also receive information and tools to maintain your healthy weight.
Foods
Foods included on this diet are lean meats, eggs, cheese, bread and fresh vegetables and fruit that you choose from the grocery store. You'll eat fresh food rather than prepackaged meals, and learn how to enjoy eating out while still losing weight. All the programs have vegetarian options.
Personal Attention
During an initial free consultation, a staff member interviews you about your medical history, eating habits and lifestyle, to identify the best program for you. Once you sign up, you need to visit your local center regularly so supervisors can monitor your success. They check your weight loss and also provide education and guidance in nutrition and behavior modification techniques. In addition, the center helps you begin or maintain an exercise routine, important for increasing your metabolism. If you live too far from a center to visit regularly, Metabolic Research Center offers an at-home program that provides e-mail and telephone support.
Expert Insight
Although many programs are available to help people lose weight, the only proven safe and effective method is to burn more calories than you consume. Slow weight loss of 1 to 2 lbs. per week is best. MedlinePlus advises against significant food deprivation and very low-calorie diets unless you have medical supervision. Although the Metabolic Research Center website says that doctors and registered dietitians created the programs, the program supervisors are called "experienced weight loss professionals" and may not have any medical qualifications.
Considerations
The Metabolic Research Center facilities sell herbal and vitamin supplements to enhance success. Although the official website says you can decide not to include them, most of the plans detailed on the site specify supplements as part of the program. Numerous comments at Complaints Board and Diet Choices discuss pressure to buy supplements or being told the products are required. No pricing information for the programs is provided online. Your cost is determined based on the program that is best for you, and the Metabolic Research Center claims the fees are "very reasonable."
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