Working out at home does not require expensive, clunky equipment that will likely end up being a coat hanger or dust collector. Lose weight quickly with fun and effective tools such as mini trampolines, dumbbells and fat-burning DVDs.
Rebounders
Rebounders or mini trampolines are one of the most effective weight loss tools because they are one of the highest calorie-burning exercises you can do, especially at home. Running, cycling, canoeing, ice skating, cross-country skiing, and squash are some of the highest calorie burning exercises per hour, but you cannot do them at home. The good news is that, according to NASA, bouncing on a rebounder burns more calories than jogging. It is 68 percent more efficient than jogging. Not only does bouncing burn a lot of calories, but it also raises your metabolism, which will contribute to weight loss daily.
You can easily fold up a rebounders and put in a closet or out of the way. It is considered a "no impact" exercise so it is safe for almost everyone.
Begin with five minutes of bouncing and increase your time as soon as five minutes feel easy. Work up to 20 to 30 minutes of bouncing most days of the week. It is important to have rest days when first starting out so you do not overstress your body, but eventually you should be able to do every day if you want to for more weight loss benefits.
Dumbbells
A set of dumbbells is another inexpensive exercise tool to promote weight loss. Muscle increases metabolism and helps you burn more calories on a day-to-day basis. Without strength training you will lose muscle along with fat from the cardio. To combat this and speed your weight loss do as little as three days a week of strength training. You do not need to use weight machines or lift heavy weights to build lean muscle for weight loss. A few dumbbells from 5 to 12 lbs. for women or as many as 20 lbs. for men are all you need to do high repetitions with low weights for a weight loss goal. Try one of the many books that teach you the basics of strength training or hire an in-home personal trainer to develop a plan for you and help you get started.
Dumbbells are also more effective for weight loss than home gym machines because dumbbells require more muscle recruitment to use. Machines allow you to sit down and isolate large muscles, like your quads or pecs. Dumbbells require you to use your core and stabilizer muscles to balance your body while moving the dumbbells.
Cardio DVDs
The absolute best way to lose weight quickly is to find something you enjoy doing at home. Using a DVD that includes fast-paced music and movements you enjoy will be easier for you to do daily than forcing yourself to use an expensive cardio machine or home gym. DVDs offer variety as well. Many DVDs incorporate hip hop moves, belly dancing, kick boxing and Latin dancing to burn calories and shed pounds while toning your core. Some DVDs to consider are "Zumba," "Dancing with the Stars: Latin Cardio Dance," "Urban Hip Hop Dance" and "Cardio Belly Dancing." You can also find a plethora of aerobic DVDs from Christi Taylor, Billy Blanks and the trainers from "The Biggest Loser" TV show. DVDs are inexpensive and can be used any time day or night. They can offer workouts as little as 10 minutes or over an hour. They offer easy choreography you can learn quickly.
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