High blood pressure is a medical condition that, if left untreated, can lead to heart attack or stroke. It is often caused by stress, but it can also result from obesity, smoking, excessive alcohol consumption and genetic history. Breathing exercises for reducing blood pressure levels in moderate cases have shown positive results when used in conjunction with a physician's prescribed treatment plan. When treating any clinical condition, always consult your doctor before beginning a new regimen.
Alternate Nostril Breathing
Alternate nostril breathing may relax your muscles and reduce stress, which may in turn lower your blood pressure. Perform this exercise by inhaling and exhaling through one nostril at a time in a methodical and even manner. According to YogaWiz.com, alternate nostril breathing controls oxygen and blood flow, two of the factors that regulate blood pressure.
Buteyko Breathing
The Buteyko breathing technique is designed to raise the level of carbon dioxide in the blood. Carbon dioxide deficiency causes blood vessels in the brain to constrict, which results in high blood pressure. Begin the Buteyko technique with a "controlled pause" of breathing by sitting up straight, holding your breath until you feel some minimal discomfort and then slowly exhaling. Follow this pause with five seconds of shallow breathing, another controlled pause, 10 seconds of shallow breathing, a third controlled pause and 15 seconds of shallow breathing. Continue your shallow breathing for two to three minutes after one more controlled pause.
Resperate Breathing Device
The Resperate is a small electronic device composed of a computerized unit, a chest sensor and a pair of earphones. It is designed to promote deep breathing, reduce stress throughout the body and lower blood pressure levels. The unit analyzes your current breathing pattern and then plays a personalized melody through the earphones. By synchronizing your breathing with the rhythm of the melody, you engage in slow, deep oxygen intake that lowers your blood pressure. MayoClinic.com recommends using the Resperate for 15 minutes per day, three to four days per week.
