Looking for alternative ways to improve skin health is an ever-expanding journey for many. As research is accomplished in the area of herbology, many herbs are being granted medicinal status for their elemental healing power. Stevia is an herb containing an abundance of nutritive value that might have implications for treating skin rashes and other dermal conditions.
Features
Stevia is a naturally derived substance that is 300 times sweeter than table sugar. It is considered to be a supplement instead of a food additive and contains no calories. This South American herb has a mild licorice taste that many find pleasing.
Considerations
Although not approved for use by the FDA, Stevia has a long history of consumptive use by humans without any known adverse side effects. Stevia frequently is used by diabetics and others who want to avoid using sugar or artificial sugar substitutes; Stevia has a low glycemic index and offers calorie-free sweetness. It is available as an herbal powder, liquid and in granulated form. Cooking with Stevia might not result in desired outcomes because of taste variations.
Components
The active components in the whole Stevia leaf believed to be beneficial for skin health include chlorophyll and healing enzymes. Highly nutritive, Stevia also contains fiber, phosphorus, iron, protein, calcium, potassium, zinc, vitamins C and A, and magnesium. As with any herb, it is best to educate yourself on its possible benefits and risks.
Expert Insight
Master herbalist Rosemary Gladstar advocates using whole Stevia drops on blemishes and skin rashes to encourage healthy skin. Using Stevia internally might be beneficial for overall wellness. Because Stevia does not interfere with hormonal activity, it might be less likely than sugar to contribute to breakouts. Consult with your caregiver if you believe Stevia is an herb you might benefit from.
Warning
Skin rash occurring from Stevia use might indicate allergic reaction to this herb. Though side effects are very rare, any reaction suspected to result from this herb should be investigated by your physician. If you suspect you might be allergic to Stevia, discontinue use and find alternative solutions for your skin-care needs.
References
- "Rosemary Gladstar's Family Herbal: A Guide to Living Life with Energy, Health, and Vitality "; Rosemary Gladstar; 2001
- "Dr. Andrew Weil's Guide to Optimum Health"; Andrew Weil: 2005
- "Healing Wise"; Susan Weed; 2003
- "Understanding and Applying Medical Anthropology"; Peter Brown and Ron Barrett; 2009
