The pH scale measures whether a food is more acidic or alkaline in nature. According to the University of California at San Diego, your body maintains slightly alkaline pH of about 7.4. Alkalizing foods are beneficial because they help your body neutralize acidic foods. Elevated levels of acid in the body can lead to fatigue, loss of breath, muscle pain and cramping. According to The Wolfe Clinic, the alkaline and acid balance depends on your specific body requirements, but the ideal diet generally consists of 75 percent alkalizing foods and 25 percent acidifying foods.
Celery
Celery can produce an alkaline effect in the body. According to the Wolfe Clinic, other alkalizing vegetables include asparagus, chard, collard greens, lettuce, carrots, broccoli, Brussels sprouts, cucumbers, mushrooms, peas and pumpkin and onions. Avoid legumes such as beans, peas and lentils because they have high acidic pH levels.
Peaches
Peaches can have an alkalizing effect in your body, according to Dr. Ben Kim, M.D. and owner of the website Natural Health Care. Other alkalizing fruits include apples, pears, raisins, grapefruits, oranges, avocados, bananas, kiwi, mangoes, apricots, watermelon, melon, limes, pineapples and nectarines. Avoid cranberries because they are highly acidic in nature.
Seeds and Nuts
Some seeds and nuts can become alkaline in your body, according to The Wolfe Clinic. Seeds that are alkalizing include pumpkin seeds, flax seeds and sunflower seed. Nuts that have an alkaline pH level are almonds and chestnuts. Avoid peanuts, peanut, Brazil nuts, pecans, cashews and walnuts because they are acidic in nature.
Spices and Seasonings
Most spices and seasonings have an alkalizing effect in your body, according to The Wolfe Clinic. Some of these spices are chili peppers, cinnamon, curry, ginger, herbs, mustard and sea salt. Avoid cooking fats and oils such as margarine, olive oil, shortening, lard, corn oil and canola oil because they have an acidic pH level.
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