The body cannot sustain itself without vitamin B12. Because it it only available to the body by ingesting animal products, it can be difficult for non-meat-eaters to receive enough of this vital nutrient. Vitamin B12 is important to the body in a multitude of ways, from helping the body produce and regulate red blood cells, to balancing out the mood and maintaining high energy levels. Certain foods contain high levels of vitamin B12, and eating these foods will help the body exhibit proper nutrition and wellbeing.
Liver
Liver contains the highest level of vitamin B12 of any food, containing more than 41 micrograms in every 4-ounce serving. Liver is sometimes difficult to stomach for many people, but it's very powerful in raising energy levels and improving the red blood cell count. Eating liver can be accomplished as a natural way to improve the system, and can be a powerful alternative to taking supplemental vitamin B12. Liver can be prepared and served in the same manner as a pot roast or a steak, can be marinaded and grilled. Marinading and grilling a liver can make it more palatable and tolerable for many people. Liver can also be seasoned and can replace strips of beef or chicken in fajitas.
Tenderloin
The tenderloin of an animal is the lean muscle tissue running along the backbone. Tenderloin is very high in vitamin B12. Beef tenderloin is a choice cut of meat, often sliced and served as filet mignon in restaurants. It marinades well and is relatively low in fat as compared to other cuts of meat. There are many common types of tenderloin, including beef, pork and lamb. Beef tenderloin contains the most vitamin B12, with a 4-ounce portion containing almost 3 micrograms. Tenderloin can be roasted, grilled, broiled or pan-fried, and is known to be one of the most versatile meats cuts.
Seafood
Eating seafood to obtain vitamin B12 makes a healthier alternative for people looking to avoid red meats. Certain fish are particularly high in vitamin B12, including halibut, cod and snapper. These types of fish are oily fish that originate from the deep sea. They contain healthy fats and carry between 1 microgram and 3 micrograms of vitamin B12 for each 4-ounce piece. Shellfish, such as shrimp and scallops, are also high in vitamin B12, although these foods are generally higher in cholesterol and known to be less healthy than oily ocean fish.
Member Comments