The baby banana, also known as the Lady Finger, is a smaller version of an average-sized banana that does not exceed 6 inches. Baby bananas are sweet and provide a healthy, nutrient-dense snack.
According to FatSecret.com, one baby banana contains 80 calories. Baby bananas contain 0 g of fat, 20 g carbohydrates, 1 g dietary fiber and 1 g protein.
Baby bananas are a nutrient-rich food source. According to Colombian Tropical Fruits, baby bananas contain vitamin C, calcium, phosphorus, ascorbic acid, tryptophan, iron and niacin. Bananas are also a good source of potassium.
Bananas can be useful in a number of different foods. A sweet-tasting and fulfilling snack by itself, bananas can also be pureed and used in smoothies or baked goods. They can also be sliced and added to fruit salads, ice cream and other sweet treats, suggests True Star Health.