Abnormal cholesterol test results could indicate risk factors for heart disease. MedlinePlus describes cholesterol as a waxy substance found naturally in the body. Excessive levels can increase plaque on arterial walls and create blockages. High cholesterol typically does not have any symptoms, so regular doctor checkups are encouraged. Risk factors for high cholesterol include family history, being overweight, older age and high fatty food consumption. Reduce heart disease risk by understanding normal levels and appropriate means of modifying them.
Step 1
Increase your HDL cholesterol, often referred to as the "good" cholesterol. It helps protect your heart by binding to cholesterol and flushing it from the body. The American Heart Association recommends levels above 60 mg/dL for full protection. Most importantly, they recommend levels above 40 mg/dL in men and 50 mg/dL in women. Levels below that create increased risk for heart disease. Increase HDL by exercising for 30 minutes five times per week; increasing healthy fats with fish, nuts, seeds and olive oil; increasing fruit and vegetable consumption; and ceasing smoking and alcohol intake.
Step 2
Decrease LDL cholesterol. The American Heart Association recommends LDL levels below 100 mg/dL. Levels above 160 mg/dL increase risk for heart disease. Decrease LDL by decreasing cholesterol, saturated fat and trans fat consumption. Cholesterol is found in animal products like meats, butter and high-fat dairy products. Saturated fat is found in high-fat meats, sausages and high-fat dairy products. Trans fats are found in processed dry goods and margarine.
Step 3
Decrease cholesterol ratio. Some lab tests will contain a cholesterol ratio between LDL and HDL cholesterol. The American Heart Association recommends a ratio below 5. This indicates high HDL levels and low LDL levels, indicating good protection against heart disease. Decrease the ratio by increasing HDL and decreasing LDL.
Step 4
Lower total cholesterol by decreasing LDL. Total cholesterol is a combination of HDL and LDL cholesterol.
Things You'll Need
- Lab test results
