Arthritis is a joint and bone disease that causes degeneration of the cushioning membranes of your joints, as well as your bones, according to Dr. James Balch and Mark Stengler, authors of "Prescription for Natural Cures." This condition can cause inflammation of your joints, which may lead to pain and joint stiffness. Although there is no cure for arthritis, certain foods may help to ease the symptoms of this condition. Talk to your doctor before changing your diet to combat arthritis. Dietary changes should not replace the attention of a physician or other medical professional.
Raw Vegetables
Raw vegetables, which are staples of vegan diets, may help to ease pain and inflammation associated with arthritis, according to the University of Maryland Medical Center. These foods are abundant sources of dietary fiber, which may help to clear mineral deposits in your joints. Raw vegetables also supply calcium and potassium, which can slow the progression of bone degeneration. Choose organic, raw vegetables such as broccoli, spinach, carrots, kale, artichokes and sweet peppers to help combat the effects of arthritis.
Alfalfa
Chinese and Ayurvedic physicians originally recommeded alfalfa as a remedy for digestive problems, according to Michael Castleman, author of "The Healing Herbs." Centuries later, Spanish pioneers used this food to treat arthritis when they arrived in America. Alfalfa aids in converting blood sugars into vitamin C, an antioxidant that may help to prevent damage to bones and connective tissue. This herb also contains calcium, magnesium and potassium, which aid your body in regenerating healthy bone cells. Check with your doctor if you plan to treat arthritis symptoms with alfalfa. This food may impair blood clotting and the production of white blood cells that fight bacterial and vital infections.
Cayenne Pepper
Cayenne peppers are common ingredients in the cuisines of Asia, India, Jamaica and the southwestern United States. They add heat and flavor to entrees, side dishes and appetizers. These peppers contain capsaicin, a chemical that may help to reduce joint inflammation and decrease pain associated with arthritis, according to Balch and Stengler. It may also reduce joint stiffness and range of motion limitations. Contact your doctor before treating arthritis with cayenne. Although side effects are rare, cayenne may cause stomach upset and diarrhea.
References
- "Prescription for Natural Cures;" James F. Balch, M.D. and Mark Stengler, N.D.; 2004
- "The Healing Herbs;" Michael Castleman; 1991
- University of Maryland Medical Center: Rheumatiod Arthritis -- Lifestyle Changes
