Gout is a form of arthritis and is characterized by pain and inflammation of the joints. It usually affects the big toe but it can affect any joint in the body. Gout occurs when a waste product known as uric acid builds up and forms crystals in the joints. These crystals are responsible for the pain and swelling commonly associated with gout. If you have gout, your doctor may prescribe anti-inflammatory drugs, steroids or a drug called colchicine to help to ease pain and inflammation. Some natural supplements may help to prevent a gout attack and help relieve symptoms. However, there is little scientific evidence to prove that they work.
Vitamin C
According to data from a study published in March 2009 in the "Archives of Internal Medicine," vitamin C may lower the risk of gout in men. Data showed that the gout risk rate was higher in men who did not take a vitamin C supplement, compared to those who did. The study's lead author, H.K. Choi, suggests that supplemental vitamin C intake may be beneficial in the prevention of gout. MedlinePlus, a service of the U.S. National Library of Medicine, notes that vitamin C supplementation is unlikely to cause toxicity, as the body excretes what it does not need. However, taking more than 2 g daily may upset your stomach.
Omega-3 Fatty Acids
The University of Maryland Medical Center, or UMMC, website, notes that omega-3 fatty acids may be beneficial for people with gout, as they can help to reduce inflammation. MedlinePlus also notes that omega-3 fatty acids may lessen the need for anti-inflammatory drugs. Omega-3 fatty acids are found in oily fish such as herring, trout, salmon and tuna. You can also get omega-3 fatty acids by taking a fish oil supplement. Fish oil is safe for most people, notes MedlinePlus. However, it may cause belching, bad breath and loose stools.
Herbs
Some herbs may have anti-inflammatory effects and alleviate gout symptoms. The UMMC website suggests that cranberry, turmeric, green tea and cat's claw may be helpful. However, scientific evidence to prove that they can reduce pain and inflammation is limited. Herbs may interact with other drugs and cause side effects. In addition, they may not be suitable for everyone. For example, you should not use turmeric if you have gall bladder disease. Ask your doctor before using herbs to treat gout.
