Subway flatbread is one of the brand's options for its sandwich breads. The flatbread is like a square thick pita, but unlike Subway's other fresh-baked dough, it is baked offsite. Subway offers the flatbread in both 6-inch and footlong sizes.
Basic Nutrition
A 6-inch Subway flatbread is about 87 g of baked bread with about 230 calories. This is just the bread alone without any meats, toppings, dressings or condiments. Subway flatbread is made from enriched flour, soybean oil, nonfat dry milk, wheat gluten, sugar and baking enzymes. It contains wheat and milk, and may cause allergic reactions in some people.
Fat
A 6-inch serving of Subway flatbread contains a total of 4.5 g of fat. Each gram of fat equals 9 calories, so one serving of flatbread contains 40 calories from fat. Subway flatbread has only 0.5 g of saturated fat and zero trans fat. The bread does not contain cholesterol. Based on a standard diet of 2,000 calories, a serving, or 6-inch piece, of flatbread provides 7 percent of the daily value for fat.
Carbohydrates
A 6-inch serving of Subway flatbread has about 38 g of total carbohydrates, including 2 g of dietary fiber. Each gram of carbohydrates is 4 calories, so a serving of Subway flatbread has 152 calories from carbohydrates. Each gram of dietary fiber contains about 2 calories, so there are 4 fiber calories in each serving of Subway flatbread. Based on a 2,000-calorie diet, a 6-inch flatbread provides 13 percent of the daily value for carbohydrates.
Protein
A 6-inch serving of Subway flatbread has 8 g of protein. Each gram of protein has 4 calories, so one serving of Subway flatbread has 32 calories from protein. Assuming a diet of 2,000 calories, this serving of Subway flatbread provides 16 percent of the daily value for protein.
Other Nutrients
A 6-inch serving of Subway flatbread provides 2 percent of the daily value for calcium, and 15 percent of the daily value for iron. It has 450 mg of sodium, which is equivalent to 19 percent of the daily value for sodium, assuming a standard 2,000-calorie diet.
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