The effectiveness of your exercise program will be highest if you have a workout plan. This applies to any training tool that you are using. Strength Shoes are no exception. Instead of putting on the shoes and making up exercises as you go along, develop a weekly fitness plan so you can reach your goals and track your progress.
Strength Shoes
As if you do not have enough options from which to choose when participating in an exercise program, you now have options for what to put on your feet. Strength Shoes are designed with an exaggerated platform under the toes. The concept was created to keep your calf muscles contracted throughout your workout. Other toning shoes incorporate an unstable base across the entire bottom.
Cardiovascular Training
A workout program would not be complete without cardiovascular training. You can run, walk, jog or dance in your Strength Shoes. These exercises are designed to elevate your heart rate, burn calories, aid in weight loss and increase your endurance. Cardiovascular training works best when performed for a minimum of 30 minutes every day of the week.
Strength Training
You can wear your Strength Shoes during your resistance training workouts. These types of workouts use dumbbells, barbells, exercise machines or resistance bands to stimulate muscle contraction and build strength. Your muscles need a day of rest between workouts, so either plan for full body resistance training every other day, or alternate days between upper and lower body exercises.
Plyometrics
Jump training, plyometrics, can also be performed when wearing Strength Shoes. You can jump from the ground, or from boxes of various heights in order to increase your speed and the height of your jump. Jump height is important if you play basketball or volleyball. Your muscles need recovery from jump training, so plan to add only two days a week of plyometrics to your workout routine.
Cautions
The "Journal of Strength and Conditioning Research" reports that Strength Shoes, compared with traditional athletic shoes, have an increased risk of injury. This is a result of the unstable base. Limit the amount of wearing time when first using your Strength Shoes. Gradually increase this time as your balance and comfort levels improve. As when starting any exercise program, seek the approval of your doctor first.
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