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Facts on Gymnastics

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Facts on Gymnastics
Young gymnast workout. Photo Credit Motoyuki Kobayashi/Digital Vision/Getty Images

Gymnastics is a sport that combines tumbling, acrobatics, power and dance to create a routine both difficult to perform and beautiful to watch. There are many different types of gymnastics, including rhythmic dance and trampoline skills. Gymnasts use every muscle group in the body and to perform focused, controlled movements. It requires a strong core and great awareness of how the body moves.

Gymnastics is a sport that combines tumbling, acrobatics, power and dance to create a routine both difficult to perform and beautiful to watch. There are many different types of gymnastics, including rhythmic dance and trampoline skills. Gymnasts use every muscle group in the body and to perform focused, controlled movements. It requires a strong core and great awareness of how the body moves.

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