Colon cleansing has become a commonly questioned solution for relieving constipation and supporting intestine health. Introducing fiber into the colon aids in digestion and promotes natural voiding of the intestines. While there are colon cleansing systems that can be purchased, the Mayo Clinic encourages patients to utilize natural foods and simple health habits as a means for cleansing the colon. Celery and apples are foods that contain significant amount of dietary fiber. Incorporating these foods into your diet can prevent compromising your diet and caloric intake.
Step 1
Eat apples or celery as a snack. According to the U.S. Department of Agriculture, or USDA, the suggested serving size is one small apple. A whole apple can be easily transported in a lunch box. If you're running low on time, pre-sliced apples can be purchased at most grocery stores. One cup of diced or sliced celery counts as a serving of vegetables, recommends the USDA. Celery can be easily sliced or also purchased in pre-sliced snack packages. Apples or celery can be eaten plain or with peanut butter for added flavor. You can also try dipping celery into a low calorie salad dressing.
Step 2
Eat apples or applesauce for dessert. Eating fresh apples or applesauce not only provide you with fiber but also a natural form of sugar to help appease a sweet tooth. For a comforting dessert option, bake apples and add a sprinkle of cinnamon and sugar for added flavor.
Step 3
Add apples or celery to vegetable dishes such as salad. Although celery is mild in flavor, it can add crunch to your salad to incorporate different textures. Apples are often added to salads like the Waldorf salad provide a sweet flavor.
Step 4
Store pre-cut apples or celery in the refrigerator as a quick go-to snack, advises the USDA. Doing so not only keeps you prepared with a healthy snack option but it also ensures that these foods are regularly incorporated into your diet.
Step 5
Drink ample amounts of water, recommends the Mayo Clinic. Water is essential for good health and aids in digestion, which keeps the colon free from obstruction. It is generally recommended to drink 64 oz. of water each day however increasing your water intake in combination with eating apples and celery can increase your chances of cleansing your colon.
Things You'll Need
- Apples
- Celery
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