Facts on Psychoanalysis

1. Peel Away the Layers

Psychoanalysis, a form of psychotherapy, originated in the work of Sigmund Freud during the 19th and 20th centuries. It has grown into a rich discipline influencing other types of psychotherapy, such as psychodynamic therapy. A main principle of psychoanalysis states we have a conscious and unconscious mind, and that many of our psychological problems are rooted in the unconscious. Therapy peels away unconscious motives and lessens their influence in our lives. Psychoanalysis considers early childhood relationships and experiences, which serve as templates for our adult lives. It seeks to help us understand these as well as unconscious issues.

2. Relax on the Couch

Psychoanalysis is intensive. A person typically attends multiple weekly sessions for several years. During these individual sessions the person is lying down with the therapist sitting with their head just out of sight. Psychoanalytic practitioners believe lying down in a relaxed position and not looking at the therapist allows one's thoughts to flow more freely. The ability to free associate and talk about whatever comes to mind is very important in this kind of therapy.

3. Find the Answers Within

Psychoanalysis benefits those who want to look at themselves introspectively to reach a better self-understanding. It helps individuals recognize and understand negative patterns they repeat in their relationships and other life choices. It helps a person work through old issues, such as childhood misfortunes or family problems. People who suffer from general dissatisfaction or who have trouble achieving satisfying interpersonal relationships can benefit.

4. Invest in Your Future

Take stock of your resources if you are considering psychoanalysis. It requires a considerable investment of money and time to carry out a complete course of treatment. However, it can be a worthwhile investment and make profound changes in a person's life. If you think psychoanalysis is a good choice for you, you can find a therapist through a regional or local psychoanalytic institute.

5. Analyze When You Can

Individuals benefit from psychoanalysis when their lives are fairly stable, because it provides a secure foundation from which to do the long-term introspective work. Those dealing with current life crises such as divorce, major loss or unstable living situations should consider alternative types of therapy that focus on support and problem solving. People who have mental illnesses, such as a bipolar disorder or schizophrenia should also consider other forms of therapy, as should individuals recovering from a trauma like childhood sexual abuse. Psychoanalysis may be too intensive for these individuals because it brings up overwhelming emotions and can make psychiatric symptoms worse.