Salmon is a favorite fish among seafood lovers thanks to its unique flavor and delicate texture but many people don't know it boasts an impressive nutritional profile. If you're watching your calorie intake, grilling is a great way to prepare salmon to preserve the flavor without adding unnecessary calories.
Calories
A 4-oz. serving of plain grilled Atlantic salmon has 233 calories, according to CalorieKing.com. Coating salmon with oil, dressing or marinade will add additional calories.
Weight Loss
Salmon is low in calories and 4 oz. of the Atlantic variety contains an impressive 25 g of protein, making it a top source of lean protein. Because protein is the most satiating nutrient, including it in your diet may aid in weight loss by helping you to eat less overall, according to the American Journal of Clinical Nutrition.
Fats
Atlantic salmon is low in saturated fat but rich in omega-3 fatty acids, which may help prevent heart disease and reduce mortality among heart attack survivors, according to SalmonFacts.org.
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