How Many Calories are in Arby's Food?

Arby's is an American-based fast-food restaurant specializing in roast beef sandwiches. There are several sizes and types of these sandwiches. The size and type you choose has a significant impact on the calories found in it.

Calories

An Arby's regular roast beef sandwich contains 340 calories, a medium has 430 calories, and a large has 560. A regular beef 'n cheddar sandwich contains 420 calories, a medium has 510 calories, and a large has 630.

Fat

Many of the calories in Arby's roast beef sandwiches come from fat. A regular roast beef sandwich has 100 calories in fat, a medium has 140 calories in fat, and a large has 200 calories of fat. A regular beef 'n cheddar sandwich contains 160 calories of fat, a medium has 200, and a large beef 'n cheddar has 260 calories.

Considerations

The Mayo Clinic recommends that only 20 to 35 percent of your daily calorie intake come from fat. Opt from a smaller size sandwich or one without cheese to help balance your total calorie intake with your fat calorie intake.

References

• Arby's: Arby's Nutrition & Allergen Information (U.S.)
• Arby's: About Arby's
• Mayo Clinic: Healthy Diet -- End the Guesswork with these Nutrition Guidelines